w/ rice 640 Cal.
w/ rice 670 Cal.
w/ rice 600 Cal.
w/ yakisoba noodles 590 Cal.
w/ udon noodles 490 Cal.
w/ udon noodles 580 Cal.
chicken, beef, shrimp, or tofu w/ assorted vegetables 500-600 Cal.
Classic teriyaki, edamame in pod, 2 gyoza dumplings, 2 tempura shrimp 560-610 Cal.
w/ rice 840 Cal.
Beef 470-540 Cals.
Chicken 490-520 Cals.
Salmon 470-540 Cals.
Shrimp 430-500 Cals.
Tofu 530-600 Cals.
Beef 290-470 Cals.
Chicken 340-450 Cals.
Salmon 290-460 Cals.
Shrimp 250-420 Cals.
Tofu 350-520 Cals.
white
brown
udon
yakisoba
rice noodles
Famous Teriyaki
Hot & Spicy
Pan-Asian
Reduced Sodium Teriyaki
Sweet Chili
in pod 110 Cal.
2-3 portions 370 Cal.
2-3 portions yakisoba or udon 720 Cal.
2-3 portions 230 Cal.
100 Cal.
2pc. or 6pc. 120-500 Cal.
2pc. or 4 pc. 120-250 Cal.
your choice of chicken, beef, tofu, or shrimp 560-610 Cal.
Adults and youth (ages 13 and older) need an average of 2,000
calories a day, and children (ages 4 to 12) need an average or 1,500
calories a day.
However, individual needs vary.