w/ rice
730-810 Cal.
w/ rice
760-840 Cal.
w/ yakisoba noodles
600 Cal.
w/ rice
810-890 Cal.
w/ udon noodles
560 Cal.
chicken, beef, shrimp, or tofu w/ assorted vegetables
630-760 Cal.
chicken, beef, or shrimp, w/ rice, tempura shrimp, California sushi & salad
1110-1200 Cal.
w/ udon noodles
600 Cal.
Beef 680-790 Cals.
Chicken 650-760 Cals.
Salmon 730-850 Cals.
Shrimp 640-750 Cals.
Tofu 690-800 Cals.
Beef 650-830 Cals.
Chicken 620-800 Cals.
Salmon 710-890 Cals.
Shrimp 610-790 Cals.
Tofu 660-840 Cals.
white
brown
udon
yakisoba
rice noodles
Famous Teriyaki
Hot & Spicy
Pan-Asian
Reduced Sodium Teriyaki
Sweet Chili
100 Cal.
2pc.
120 Cals.
6pc.
250 Cals.
2pc.
200 Cals.
4pc.
350 Cals.
4 pc.
115 Cal.
your choice of chicken, beef, tofu, or shrimp
560-610 Cal.
40 Cal.
Adults and youth (ages 13 and older) need an average of 2,000
calories a day, and children (ages 4 to 12) need an average or 1,500
calories a day.
However, individual needs vary.